How do you successfully perform under increased pressure?
How do you successfully handle setbacks and defy the odds?
How do you reach those seemingly impossible targets?
How do you effectively handle pressure and/or success?
What specifically contributes to more fun, more energy and better performance in your life?
All the answers lie in the development of your Mental Resilience.
What is Mental Resilience?
Mental Resilience is the ability to successfully adapt to ever changing circumstances. I discovered that, above average, resilient people possess 3 key elements. Motivation, Persistence, and Responsibility. Through this discovery MR=M+P+R was born, and became a true Mental Resilience formula. Luckily, these 3 elements are trainable. They increase performance and ensure a positive impact on your wellbeing.
Mental Resilience is about your personal effectiveness and about acting at the right time. The top athlete who peaks at the right time. The CEO who makes a perfect decision at a crucial moment. The entrepreneur who remains self-confident when under extreme pressure. Resilience is about your ability to turn an 8 into a 10. It’s about getting better, about getting stronger.
How do you train Mental Resilience?
Mental Resilience is nothing vague. You too can learn how to become mentally resilient! First, you must truly want it. You must be willing and prepared to let go of old thought patterns. You must have the guts and courage to push your boundaries. You must be able to take a close look at yourself in the mirror. Can you do that? If so, I am happy to help! When do you want to start?
Contact me today and discover how you and/or your team can take first step towards resilience!
Sierd Nutma is an inspiring speaker, delivers innovative training programs, and provides workshops about Mental Resilience. In 2016, he published a book about Mental Resilience for Professionals.